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      <title><![CDATA[提高注意力的训练]]></title>
      <description><![CDATA[ 训练就是把注意力找回来，眼睛盯着球，直到球与球拍接触的全过程，当你真的做到一心一意，你的成绩会比天才的选手更突出。1、 用眼睛盯着球，观察球的旋转，能否看见上面的英文字。2、 想想技术动作要求，转腰抬大臂，击球时发力，击球 ]]></description>
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      <pubDate>Wed, 14 Apr 2010 07:34:25 +0000</pubDate>
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      <title><![CDATA[如何练习网球脚步]]></title>
      <description><![CDATA[ 两人的练习方法.1.教练在网前用多球喂送地滚球,每次用一个球滚向左侧,再用另一个球滚向右侧.要求学生快速拣起每个球.并将球立即滚回球网中间.2.教练在网前用一个球,扔向场地左侧,要求学生在球落地一次时抓住,并迅速 ]]></description>
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      <pubDate>Wed, 07 Apr 2010 15:11:45 +0000</pubDate>
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      <title><![CDATA[网球吸汗带的缠绕方法]]></title>
      <description><![CDATA[ 吸汗带是拍柄上的一层包布，需要定期更换。下面是缠绕吸汗带的方法： ]]></description>
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      <pubDate>Wed, 07 Apr 2010 15:11:03 +0000</pubDate>
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      <title><![CDATA[如何提高自己的击球力量]]></title>
      <description><![CDATA[ 每个人都想提高自己的击球速度，这是需要力量来保证的，所以首先提高自己的力量，提高力量在平时的生活中就能进行，生活提高球技两不误 ]]></description>
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      <pubDate>Mon, 05 Apr 2010 08:50:14 +0000</pubDate>
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      <title><![CDATA[为什么比赛不能像平时训练一样发挥]]></title>
      <description><![CDATA[ 为什么比赛我总不能像平时训练一样发挥？这是很多人的参加完比赛的感受，很大的因素是心里因素造成的并不是技术水平的高低 ]]></description>
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      <pubDate>Mon, 05 Apr 2010 08:47:13 +0000</pubDate>
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      <title><![CDATA[四大网球公开赛]]></title>
      <description><![CDATA[  ]]></description>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Tue, 25 Mar 2008 16:25:19 +0000</pubDate>
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      <title><![CDATA[速成网球教学法]]></title>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Sat, 06 Oct 2007 17:57:39 +0000</pubDate>
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      <title><![CDATA[看电视学球技等]]></title>
      <description><![CDATA[  ]]></description>
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      <author><![CDATA[赵振平]]></author>
      <pubDate>Sat, 06 Oct 2007 17:56:34 +0000</pubDate>
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      <title><![CDATA[一小时热身]]></title>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Sat, 06 Oct 2007 17:45:56 +0000</pubDate>
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      <title><![CDATA[重视速度能力的４条理由]]></title>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Sat, 06 Oct 2007 17:44:41 +0000</pubDate>
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      <title><![CDATA[完美的挥拍]]></title>
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      <pubDate>Sat, 06 Oct 2007 17:43:50 +0000</pubDate>
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      <title><![CDATA[如何提高网球比赛中的注意力]]></title>
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      <pubDate>Sat, 06 Oct 2007 17:40:40 +0000</pubDate>
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      <title><![CDATA[球技一点通]]></title>
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      <pubDate>Sat, 06 Oct 2007 17:39:20 +0000</pubDate>
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      <title><![CDATA[合理运用比赛分析法]]></title>
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      <pubDate>Sat, 06 Oct 2007 17:38:29 +0000</pubDate>
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      <title><![CDATA[解密单手反拍侧旋球]]></title>
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      <pubDate>Sat, 06 Oct 2007 17:32:52 +0000</pubDate>
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      <title><![CDATA[如何上好网球训练课]]></title>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Sat, 06 Oct 2007 17:31:42 +0000</pubDate>
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      <title><![CDATA[网球场地及球拍规格]]></title>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Fri, 27 Jul 2007 09:15:06 +0000</pubDate>
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      <title><![CDATA[网球场的尺寸参数]]></title>
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      <link>http://www.sport120.com/Article/200706/Article_13844.html</link>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Fri, 22 Jun 2007 16:46:05 +0000</pubDate>
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      <title><![CDATA[各种网球场地详情]]></title>
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      <link>http://www.sport120.com/Article/200706/Article_13843.html</link>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Fri, 22 Jun 2007 16:42:17 +0000</pubDate>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Mon, 16 Apr 2007 02:48:11 +0000</pubDate>
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      <title><![CDATA[网球场上的受伤案例]]></title>
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      <pubDate>Mon, 16 Apr 2007 02:48:10 +0000</pubDate>
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      <author><![CDATA[佚名]]></author>
      <pubDate>Mon, 16 Apr 2007 02:48:07 +0000</pubDate>
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      <pubDate>Mon, 16 Apr 2007 02:48:07 +0000</pubDate>
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      <pubDate>Mon, 16 Apr 2007 02:48:07 +0000</pubDate>
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      <pubDate>Mon, 16 Apr 2007 02:48:07 +0000</pubDate>
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      <pubDate>Mon, 16 Apr 2007 02:48:07 +0000</pubDate>
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      <pubDate>Mon, 16 Apr 2007 02:48:04 +0000</pubDate>
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      <pubDate>Mon, 16 Apr 2007 02:48:03 +0000</pubDate>
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