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    <title>羽毛球技术</title>
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    <description>Latest 50 infos of 羽毛球技术</description>
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      <title><![CDATA[打好羽毛球的是十六个技术要点]]></title>
      <description><![CDATA[ 想打好羽毛球必须掌握一下16个技术要点 ]]></description>
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      <pubDate>Thu, 19 Aug 2010 06:43:06 +0000</pubDate>
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      <title><![CDATA[打羽毛：提防手臂受伤]]></title>
      <description><![CDATA[                        　　1.降低羽弦的张力(紧度)：较松的球弦，可以提供更大的线床效应，能击出速度更快、威力更大的球，同时传递的震动较少。　　2.选择甜区更大的拍形：所谓甜区，就是球拍面的最佳击球区。当击球点在甜区 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26032.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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    <item>
      <title><![CDATA[不要看轻了羽毛球]]></title>
      <description><![CDATA[                        　　羽毛球看似简单，其实并不容易打。羽毛球从高处落下，必须伺机还击，技术稍差者，往往错过那一瞬间。　　不要看轻了羽毛球，人过中年后，若想有板有眼地打场羽毛球。有时还真吃不消呢!　　大多数中年 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26033.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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      <title><![CDATA[如何减少打羽毛球时手臂受伤]]></title>
      <description><![CDATA[                        　　打羽毛球手臂最易于受伤的部位为肩关节、肘关节和腕关节。一般而言造成上述部位受伤的原因主要因为击球姿势的不正确和对所用器材的不当选择。注意以下五个部分会对你有一定的帮助。　　1 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26034.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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      <title><![CDATA[如何判断来球速度与旋转]]></title>
      <description><![CDATA[                        　　1. 要看对方击球时的站位　　对方击球时的站位基本有三种情况：一是网前、二是中场、三是后场。如果对方在网前击球，球距本场距离短，落到本场所需时间少，速度就快;如果在后场击球，球距本场距离 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26039.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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    <item>
      <title><![CDATA[羽毛球双打基本战术――攻中路战术]]></title>
      <description><![CDATA[                        　　(1)守方左右站位时把球打在俩人的中间　　这种战术可以造成守方两人抢接一球或同时让球，彼此难于协调；限制对手在接杀球时挑大角度高球调动攻方；有利于攻方的封网，由于打对方中路，对方回球的角 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26048.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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    <item>
      <title><![CDATA[羽毛球技术之杀球]]></title>
      <description><![CDATA[                        　　把对方击来的高球全力向下扣压叫杀球。杀球的特点是力量打、速度快。它是主动进攻的重要技术。杀球分正手杀球、反手杀球和头顶杀球。下面分别进行介绍： 　　正手杀球　　其击球前的准备姿 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26049.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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      <title><![CDATA[羽毛球：如何进行身体训练]]></title>
      <description><![CDATA[                        　　羽毛球是一项强度极大的运动，在一场激烈的羽毛球比赛中，选手消耗的体能比踢一场足球比赛还要大。因此，当选手达到一定技术水平时，如果身体素质跟不上，就会制约技术的提高。 　　 　　对初学羽 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26050.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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      <title><![CDATA[羽毛球打法战术要点]]></title>
      <description><![CDATA[                        　　(一)单打战术　　1、发球战术　　发球不受对方干扰，只要在规则允许的范围内，发球者可以随心所欲地以任何方式发到对方接球区的任何一点。采用变化多端的发球战术，常常能起到先发制人、取得主 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26051.html</link>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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      <title><![CDATA[羽毛球的高球击球技术]]></title>
      <description><![CDATA[                        　　头顶击直线高球和对角高球　　如果对方过来的球飞往后场区，那么击球点应该选择在头顶上前方的部位，用力挥拍鞭击球托后部，使球沿直线高飞过网。　　头顶击对角高球，握拍手法略有不同，用拇指和 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26055.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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      <title><![CDATA[羽毛球高手是这样进行训练的]]></title>
      <description><![CDATA[                        　　对初学羽毛球的人来说，练不练身体好像影响不大，但随着打球时间的增长，尤其是每天或是隔天打一次球，就必须要对身体训练予以高度重视，否则一是影响水平的进步，二是容易出现伤病。　　羽毛球既需 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26056.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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    <item>
      <title><![CDATA[羽毛球拍的基本握法]]></title>
      <description><![CDATA[                        　　正手握拍法　　握拍之前，先用左手拿住球拍，使拍面与地面垂直。再张开右手，使手掌下部靠在球拍的握柄底托部位，虎口对着球拍框。小指、无名指、中指自然并拢，食指与中指稍稍分开，自然弯曲并贴在 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26063.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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      <title><![CDATA[中年人打羽毛球出现的隐患]]></title>
      <description><![CDATA[                         　　时常听到有人诉苦说，打羽毛球时，一个高压球，肩膀便疼痛起来。也许有人会怀疑，这种像游戏的轻度运动，怎么会引起这种毛病？可是，这却是千真万确的事。　　羽毛球看似简单，其实并不容易打。羽毛球从 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26064.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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    <item>
      <title><![CDATA[必看！羽毛球基本技术18条]]></title>
      <description><![CDATA[                        　　站在场地内准备击球前，有一些基本的注意事项必须牢牢记住。　　1 在任何时候视线都不能离开球，在必须离开的时候，要正确地推测出球飞来的路线及弧线。　　2 密切注意对手的动向，注意观察他的 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26067.html</link>
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      <category>羽毛球技术</category>
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      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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    <item>
      <title><![CDATA[怎样迅速提高打羽毛球技术？]]></title>
      <description><![CDATA[                        　　1、练习前要做好准备活动，否则很容易受伤。　　2、要养成正确、灵活多变（正、反手）的握拍方法，坚决纠正“拳握法”和“苍蝇拍握法”。　　3、练每项手法技术都要采取多球训练的方法，这样才能强 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26068.html</link>
      <guid>http://www.sport120.com/Article/201004/Article_26068.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
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    <item>
      <title><![CDATA[大羽毛球的正确知识]]></title>
      <description><![CDATA[                         等球站姿当球在对方场地时，在等待对方回球的时候，不少人双脚都是左右平行站的。 　　但是因为前后站时，人更容易启动，启动的时间也少了，最明显的接网前球成功率就高了些，‘疗效显著’。　　2.看球 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26072.html</link>
      <guid>http://www.sport120.com/Article/201004/Article_26072.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[浅谈羽毛球打发的战术技巧]]></title>
      <description><![CDATA[                        发球不受对方干扰，只要在规则允许的范围内，发球者可以随心所欲地以任何方式发到对方接球区的任何一点。采用变化多端的发球战术，常常能起到先发制人、取得主动的作用。因此，发球在比赛中占有重要 ]]></description>
      <link>http://www.sport120.com/Article/201004/Article_26073.html</link>
      <guid>http://www.sport120.com/Article/201004/Article_26073.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Tue, 20 Apr 2010 06:49:00 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[双打进攻时站位]]></title>
      <description><![CDATA[ 羽毛球双打中，最有威胁也最常见的站位是前封后杀的前后站位。这种站位是最基本的站位，但是对于这种站位的理解以及掌握其中的变化，才是双打技术的要点。后场队员的站位
    进攻时的后场队员负责保持对对手的下 ]]></description>
      <link>http://www.sport120.com/Article/200904/Article_24324.html</link>
      <guid>http://www.sport120.com/Article/200904/Article_24324.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Thu, 23 Apr 2009 23:46:25 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[双打中防守站位的技巧]]></title>
      <description><![CDATA[ 羽毛球双打中，总是有攻有守，防守时，如何站位是保证防守质量的重要环节。羽毛球防守站位的左右问题
    简单来说，防守时是两人平行站位，但并不是两人对称地站在左右两个场区的正中心，各自防守相同的区域，而 ]]></description>
      <link>http://www.sport120.com/Article/200904/Article_24323.html</link>
      <guid>http://www.sport120.com/Article/200904/Article_24323.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Thu, 23 Apr 2009 23:45:00 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[羽毛球运动前要做哪些准备活动]]></title>
      <description><![CDATA[  羽毛球运动是项很激烈的运动，要在场上不停的启动、奔跑、跳跃和挥拍，身体的很多部位都会得到运动，而各个关节也都要承受一定的压力，因此，在进行正式的运动之前，一定要做好准备活动。准备活动可以分为两部分， ]]></description>
      <link>http://www.sport120.com/Article/200904/Article_23782.html</link>
      <guid>http://www.sport120.com/Article/200904/Article_23782.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Thu, 09 Apr 2009 06:43:24 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[羽毛球双打中的接发球战术]]></title>
      <description><![CDATA[ 在羽毛球双打中，发接发的处理至为关键。发球一方看似主动，可以根据对手的特点选择发球的路线和落点，但另一方面，羽毛球的规则对于发球做了很多限制性的规定，如发球时不可过腰、不可过手、发球必须是连续动作、发 ]]></description>
      <link>http://www.sport120.com/Article/200904/Article_23781.html</link>
      <guid>http://www.sport120.com/Article/200904/Article_23781.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Thu, 09 Apr 2009 06:42:00 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[羽毛球双打中发球的路线和时间变化]]></title>
      <description><![CDATA[ 羽毛球的双打中，发球的质量对比赛胜负的影响非常大，甚至是决定性的。发球过程中，如果发球路线和发球时间的变化选择适当，也会对对手造成很大的影响，为己方赢得先机。    一、发球路线的选择
    
    应注 ]]></description>
      <link>http://www.sport120.com/Article/200904/Article_23780.html</link>
      <guid>http://www.sport120.com/Article/200904/Article_23780.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Thu, 09 Apr 2009 06:41:22 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[羽毛球双打中发球站位的选择]]></title>
      <description><![CDATA[ 羽毛球的双打中，发球的质量对比赛胜负的影响非常大，甚至是决定性的。而发球过程中，发球的站位对发球的路线、弧线、落点以及第三拍的击球选择都有影响。    一、发球者靠近前发球线和中线
    这种站位适宜于反 ]]></description>
      <link>http://www.sport120.com/Article/200904/Article_23779.html</link>
      <guid>http://www.sport120.com/Article/200904/Article_23779.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Thu, 09 Apr 2009 06:40:42 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[羽毛球双打进攻的基本战术]]></title>
      <description><![CDATA[ 在羽毛球双打中，想赢得比赛，就必须主动进攻，采用合适的战术来攻击对手的弱点，从而赢得主动权，获得胜利。在赢得进攻机会之后，就面临采用何种战术攻击对手的问题。常见的羽毛球双打基本进攻战术有如下几种。攻直 ]]></description>
      <link>http://www.sport120.com/Article/200904/Article_23778.html</link>
      <guid>http://www.sport120.com/Article/200904/Article_23778.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Thu, 09 Apr 2009 06:38:53 +0000</pubDate>
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    <item>
      <title><![CDATA[羽毛球发力的技术要点]]></title>
      <description><![CDATA[ 打羽毛球如何发力的问题，不仅是所有羽毛球初学者迫切想知道的，也困扰着很多打了多年的高级发烧友。    想把球打得有力、有速度，关系到很多方面的问题，但最关键的因素，我觉得有3点。掌握了这3点，即使其他方面 ]]></description>
      <link>http://www.sport120.com/Article/200904/Article_23777.html</link>
      <guid>http://www.sport120.com/Article/200904/Article_23777.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[]]></author>
      <pubDate>Thu, 09 Apr 2009 06:38:14 +0000</pubDate>
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    <item>
      <title><![CDATA[如何减少羽毛球扑球失误]]></title>
      <description><![CDATA[  ]]></description>
      <link>http://www.sport120.com/Article/200710/Article_15348.html</link>
      <guid>http://www.sport120.com/Article/200710/Article_15348.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[佚名]]></author>
      <pubDate>Sat, 06 Oct 2007 14:48:59 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[网前勾对角技术要点]]></title>
      <description><![CDATA[  ]]></description>
      <link>http://www.sport120.com/Article/200710/Article_15347.html</link>
      <guid>http://www.sport120.com/Article/200710/Article_15347.html</guid>
      <category>羽毛球技术</category>
      <author><![CDATA[佚名]]></author>
      <pubDate>Sat, 06 Oct 2007 14:47:17 +0000</pubDate>
    </item>
    <item>
      <title><![CDATA[熊国宝羽球讲义摘要，把握羽球技术要领]]></title>
      <description><![CDATA[  ]]></description>
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